Center News & Funding, Community Engagement & Health Equity, Prevention & Control, Diet & Nutrition
May 28, 2024
This year, three community-led initiatives are utilizing funding from VCU Massey Comprehensive Cancer Center to expand their efforts to improve health outcomes for Virginians. In March, Massey announced the following organizations have been awarded $5,000 seed grants: Community Transformers Fo...
Diet & Nutrition, Prevention & Control
Jun 29, 2023
Steak, barbecue, hamburgers, hot dogs and chicken. What do all of these meats have in common? They all taste best when they’re touched by the sizzling flames of a grill on a hot summer day. Many would describe the meats listed as being full of flavor, but recent research suggests that they also have...
Center News & Funding, Community Engagement & Health Equity, Research, Prevention & Control, Clinical, Adult Outpatient Pavilion, Diet & Nutrition, Technology
Jun 09, 2023
Leaders from Virginia Commonwealth University and across the commonwealth came together to celebrate VCU Massey Cancer Center’s comprehensive designation from the National Cancer Institute (NCI) on Thursday, June 8. Robert A. Winn, M.D., Massey director and Lipman Chair in Oncology, was joined by ...
Diet & Nutrition
Aug 24, 2020
If you’re a chocolate lover, stay tuned! Chocolate is a huge hit when it comes to meeting your sweet tooth needs. An ingredient in chocolate, cocoa, has been shown in research to have cancer-fighting effects. Cocoa has antioxidants called flavanols that have been shown to reduce damage to cells, fig...
Diet & Nutrition
Aug 10, 2020
You might notice some swelling in your hands, feet, legs or belly region after a salty meal or snack. High amounts of salt can also spike your blood pressure and damage your heart, kidneys or liver. Therefore, it is important to monitor your sodium intake. A good way to do so is by replacing salt wi...
Diet & Nutrition
Jul 13, 2020
Avocados have become a popular food in recent years and with good reason! They are full of healthy fats, also known as monounsaturated fats. Switching out foods containing saturated fats (such as butter, mayonnaise or cheese) for unsaturated fats may help improve cholesterol levels. This is importa...
Diet & Nutrition
Jun 10, 2020
Whether it be sitting around a table or quickly grabbing food on the go, mealtimes are different for everyone. Something we don’t often think about is sitting down for a picnic! While not the most conventional idea, eating outside can help to slow down our fast-paced lives and cherish the outdoors. ...
Diet & Nutrition
Jun 08, 2020
Maintaining a healthy weight is very important during your cancer treatment. Weight loss can lead to slow recovery, increased hospitalizations and longer treatment time. Treatment side effects such as nausea, decreased appetite and taste changes can make it difficult to eat and consume an adequate a...
Diet & Nutrition
May 12, 2020
Salads are a delicious way to increase your consumption of vegetables. By adding a protein source and healthy dressing, salads can easily become a main course. Due to an endless list of topping possibilities, it is hard to tire of this versatile dish! As summer approaches, the availability of fresh ...
Diet & Nutrition
Apr 13, 2020
Recipes prepared by Allie Farley, M.S., R.D., L.D., registered dietitian at VCU Health. Visit Allie's blog on Diet and Nutrition for more recipes and information about the connection between diet and cancer survivorship. Meal planning during a pandemic has added challenges but it does not have to be...
Diet & Nutrition
Mar 02, 2020
Collard Green Burritos The ingredients for this recipe can vary depending on personal preference. Keep in mind each burrito will require one large collard green leaf. Ingredients: Large collard green leaves (as big as you can find) Avocado (sliced) Fresh cilantro (diced) Cooked Brown rice (prepared...
Diet & Nutrition
Feb 03, 2020
Black Bean Brownie Bites Don’t be afraid of the ingredients used to make these sweet treats. This recipe is a great alternative to a traditional brownie with less fat due to eliminating butter and oil. Enjoy these treats while also being cautious of portion control. With two brownie bites per servi...
Diet & Nutrition
Dec 02, 2019
Sweet Gingerbread Ingredients: 1 ¾ cups whole wheat pastry flour ¼ cup packed light brown sugar 1 ½ tablespoons ground ginger ¼ teaspoons ground cinnamon ¼ teaspoons ground nutmeg ¼ teaspoons ground cloves 1 ½ teaspoons baking soda ½ teaspoons salt ½ cup dark unsulfured molasses ½ cup unsweetened a...
Diet & Nutrition
Nov 04, 2019
Fiesta Butternut Squash and Chicken Soup Ingredients 1 ½ pounds boneless, skinless chicken breasts 1 cup quinoa (rinsed and uncooked) 1 small butternut squash (approximately 4 cups) 1 can or 15.25 ounces kidney beans 1 can or 15 ounces of corn 1 can or 14.5 ounces petite diced tomatoes 2 teaspoons...
Diet & Nutrition
Oct 01, 2019
The arrival of autumn brings a change in seasonal produce. Acorn squash, apples and pumpkin are among the most popular and nutritious fall favorites. This month's recipes will utilize these versatile ingredients to create dishes that are both tasty and healthy. Roasted Acorn Squash Ingredients 3 la...
Diet & Nutrition
Aug 29, 2019
Recipes prepared by Allie Farley, M.S., R.D., L.D., registered dietitian at VCU Health. Visit Allie's blog on Diet and Nutrition for more recipes and information about the connection between diet and cancer survivorship. Figs are generally grown in California and harvested mid-summer. You will not f...
Diet & Nutrition
Aug 01, 2019
Cooking on the grill is a staple within many households, especially during the summer months. Lab studies show potential carcinogens may develop from intense heat while preparing meat, fish or other foods during the grilling process but research does not suggest the need to eliminate this method of ...
Diet & Nutrition
Jul 01, 2019
July has arrived and cookouts are in full swing! Check out these healthy and tasty alternatives to traditional cookout recipes. Summer Potato SaladThis is a delicious potato salad with a healthy twist. It is mayo-free and full of great, fresh flavors. Ingredients 2 pounds small red potatoes, scrubb...
Diet & Nutrition
May 30, 2019
Summer is a great time to enjoy a variety of fruits and vegetables. Try a fresh, nutritious and colorful salad with seasonal ingredients. These recipes are a healthy addition to any summer gathering! Chickpea, Feta and Chopped Vegetable Salad Ingredients 1 Pint of Cherry Tomatoes, halved or quarter...
Diet & Nutrition
May 01, 2019
May brings warmer weather and of course, summer celebrations. Make your party a little healthier this year with these recipes. Fiesta Crock Pot Lettuce Wraps Ingredients 4 Chicken Breasts 1 Cup Minced Pineapple ½ cup Cubed Pineapple Juice from 2 Large Oranges (approximately ½ cup) 6 Garlic Cloves, ...
Treatments in clinical trials may be more effective or have fewer side effects than the treatments that are currently available. With more than 200 studies for multiple types of cancers and cancer prevention, Massey supports a wide array of clinical trials.
Massey supports hundreds of top cancer specialists serving the needs of our patients. Massey’s medical team provides a wealth of expertise in cancer diagnosis, treatment, prevention and symptom management.